Taking a Breath and a Pause

“Patience is also a form of action” Many times people come into therapy hoping to understand and solve some relationship issues. Especially these complicated days. Sometimes, not always, they feel they are trapped in a moment of conflict, and desperate to escape. It’s a traumatic feeling, one that sometimes is accurate; an actual threat to…

Thoughts on a Life Lead by Fear

Fear-Based Movement By Ross Pinpointing everything that gets in the way of our move towards fulfillment and peace of mind, Rumi, a 13th-century Persian poet and Sufi mystic, wrote an ideal that makes perfect sense, and one of the many concepts that are discussed within psychotherapy, the idea of fear-based actions. “Don’t move the way…